How to use mindfulness meditation to cultivate a sense of inner peace
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2020-07-13                 
03:30 PM
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DR. KATHERINE LEE JEFFRESS, MBBS, MPH, MA
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MEET YOUR HOST DR. KATIE
I’m an Australian doctor in training, working towards fellowship in Psychiatry and General Practice. 

I have a deep commitment to a rights-based approach to healthcare that is rooted in the equitable distribution of services and that emphasizes personal empowerment through health education and disease prevention.
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DURING YOUR FREE TRAINING, YOU'LL DISCOVER...
All you need to know about how I used Mindfulness meditation to escape stress and cultivate a sense of inner peace in my life and how you can follow in the foot's steps of using Mindfulness to attain the tranquillity of freedom from negative thoughts.
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